{"id":9324,"date":"2021-08-09T14:18:02","date_gmt":"2021-08-09T12:18:02","guid":{"rendered":"https:\/\/ititoca-wasquehal.com\/?p=9324"},"modified":"2023-03-02T17:20:34","modified_gmt":"2023-03-02T16:20:34","slug":"exercices-de-sophrologie-anti-blues","status":"publish","type":"post","link":"https:\/\/ititoca.com\/index.php\/2021\/08\/09\/exercices-de-sophrologie-anti-blues\/","title":{"rendered":"Exercices de sophrologie anti-blues"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Laurence BRZOZOWSKI, SOPHROLOGUE CERTIFI\u00c9E RNCP, travaille en collaboration avec Ititoca sur plusieurs sujets. <\/p>\n\n\n\n<p>Elle nous permet de mettre la sophrologie au service des pro pour allier sens et plaisir au travail. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Je vous propose:<\/h2>\n\n\n\n<h6 class=\"wp-block-heading\">2 exercices de relaxation dynamiques bas\u00e9s sur la respiration et la d\u00e9tente du corps pour rel\u00e2cher les tensions et maintenir le positif en soi.<\/h6>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"zak-oembed-container\"><iframe title=\"Exercice sophro cadeau par Laurence\" width=\"812\" height=\"457\" src=\"https:\/\/www.youtube.com\/embed\/bHfN8GprXZ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption>Exercice 1<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"zak-oembed-container\"><iframe title=\"exercice de sophro cadeau par Laurence\" width=\"812\" height=\"457\" src=\"https:\/\/www.youtube.com\/embed\/OFDoKhsXbBM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption>Exercice 2<\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Laurence BRZOZOWSKI, SOPHROLOGUE CERTIFI\u00c9E RNCP, travaille en collaboration avec Ititoca sur plusieurs sujets.<br \/>\nElle nous permet de mettre la sophrologie au service des pro pour allier sens et plaisir au travail. <\/p>\n","protected":false},"author":1,"featured_media":4622,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"zakra_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":false,"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[34],"tags":[15,37,33,32,43],"class_list":["post-9324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outils","tag-burn-out","tag-entreprise","tag-inspiration","tag-outils","tag-sophrologie"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in 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